Certified Clinical Psychologist and Business Consultant with Over 13 Years of Experience

Affective disorders are a group of mental disorders characterized by mood disturbances. Major affective disorders include depression, bipolar disorder, and dysthymia. These conditions can manifest with sudden mood swings, prolonged sadness, apathy, excessive irritability, as well as changes in activity levels and energy.
Feel free to reach out to me if you experience symptoms of depression, anxiety, chronic stress, or emotional burnout.

Support During Relationship Breakup:

• Helping the client cope with pain and grief.
• Discussing the reasons for the breakup to help understand and come to terms with what happened.
• Working on rebuilding self-esteem and self-confidence.

Consultation During Divorce (Breakup):

• Assisting in overcoming emotional difficulties associated with divorce (breakup), such as anger, sadness, and feelings of guilt.
• Counseling on adapting to a new life after divorce (breakup).
• Providing support in issues related to parenting and co-parenting.

Post-Divorce (Breakup):

• Working on emotional healing and building a new life.
• Helping the client set new goals and create plans for the future.
• Facilitating personal growth and development.

The psychotherapist creates a safe space where clients can openly discuss their feelings and issues related to relationships, breakup, and divorce, and receive professional help in overcoming these complex life situations.

A psychotherapist's work with trauma, loss, and grief is critically important and requires a delicate approach based on empathy and professional skills. Key aspects of this work include:
Understanding and Acceptance of Grief:

• Helping clients recognize and accept their feelings associated with loss.
• Discussing the stages of grief so clients understand that their reactions are normal.

Expression of Emotions:

• Creating a safe space for the expression of sadness, anger, guilt, and other emotions.
• Using professional techniques to facilitate the expression of feelings.

Trauma Processing:

• Working with clients to process traumatic events, helping them integrate these experiences into their lives.
• Applying methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and others.

Support in Adaptation:

• Assisting clients in adapting to a new reality after loss.
• Discussing life changes associated with loss and helping clients find ways to cope with them.

Development of Self-Help Skills:

• Teaching stress management and self-regulation techniques.
• Recommending mindfulness practices and meditation to improve emotional well-being.

Gradual Return to Life:

• Helping clients find meaning and new goals after loss.
• Supporting recovery of activity and participation in social interactions.

The psychotherapist plays a crucial role in the healing process, helping clients navigate difficult times and find a path to emotional recovery and personal growth after trauma and loss.

Law self-esteem is a lack of self-confidence and a feeling of insignificance, which leads to a negative attitude towards oneself. This can manifest as excessive self-criticism, reluctance to take on new tasks due to demoralization, and heightened vulnerability to others' opinions.
Almost everyone has days when they feel bad about themselves. However, if such thoughts and beliefs become frequent and persistent, they can negatively impact your mental health, relationships, and daily life.
Low self-esteem can be either a standalone issue or part of more serious mental conditions such as anxiety or depressive disorders.
A psychologist's work with low self-esteem involves several key methods and approaches aimed at enhancing self-confidence and improving self-perception.
The psychologist creates a safe and supportive space where the client can explore their feelings and beliefs, learn new skills, and develop a healthier self-relationship.

Career counseling is a professional service aimed at helping clients plan and develop their career paths effectively.
Career counseling helps individuals clearly visualize their development path.
Requests include:

• Successful career start after completing education
• Achieving desired career growth within a company
• Transitioning to a higher-paying position
• Job search for new opportunities
• Career change and professional retraining.

Assisting in identity exploration involves helping the client understand and strengthen their sense of self.
The psychologist creates a safe space for open dialogue, supports the client in their exploration, and helps them develop a clearer and more resilient sense of identity.
This process requires time and patience but can lead to profound self-understanding and life satisfaction.

Working with loneliness in psychological practice is crucial and multifaceted, as it involves various aspects of a client's mental and emotional well-being. Addressing loneliness encompasses several key directions:

• Understanding the Causes of Loneliness: Exploring the underlying reasons why an individual experiences loneliness, which can include life transitions, relationship changes, social isolation, etc.
• Emotional Support: Providing a safe space for the client to express their feelings of loneliness and offering empathetic support.
• Developing Social Skills: Helping the client develop and enhance their social interaction skills to facilitate meaningful connections with others.
• Overcoming Internal Barriers: Addressing any internal barriers such as low self-esteem, negative self-perception, or fear of rejection that may contribute to feelings of loneliness.
• Active Participation in Social Life: Encouraging the client to actively engage in social activities, join groups or communities of interest, and build supportive relationships.
• Self-Acceptance and Self-Compassion: Promoting self-acceptance and self-compassion as foundational elements in coping with loneliness and enhancing overall well-being.
• Addressing Depression and Anxiety: Providing interventions to manage and alleviate symptoms of depression and anxiety that may be exacerbated by loneliness.
• Finding Meaning and Goals: Helping the client explore personal values, interests, and aspirations to find meaningful activities and set achievable goals.
• Support in Crisis Situations: Providing immediate support and strategies during crisis situations related to loneliness, such as acute emotional distress or suicidal ideation.

Working with loneliness requires patience, empathy, and an individualized approach to help the client feel understood and supported in their journey towards overcoming loneliness and enhancing their quality of life.